Everyone experiences stress. Whether you’re feeling overwhelmed because you’re balancing professional duties, homework deadlines, and family obligations or you’re on edge because you’re stuck in rush-hour traffic, stress is normal, and it happens to everyone. Since the start of the COVID-19 pandemic, other personal stressors — such as financial pressures, difficulties managing remote work while caring for children, and limits on social interactions — are at an all-time high. Although many people assume the best way to deal with stress is to find ways to tamp it down, a better strategy can be to make stress work for you. When […]

To advance your career, self-promotion — publicizing your skills and aptitudes to further your professional growth — is crucial. This is especially true in today’s competitive work environment. Those who understand how to establish and promote their personal brand can gain an edge over their peers. The first step toward establishing a personal brand involves deciding how you want to be perceived. Are you a marketing professional who wants to be seen as the go-to authority in your field, or are you an IT engineer with a knack for developing creative, forward-thinking software solutions for your clients? To create your […]

Juggling the responsibilities of college is more than enough to keep students busy. However, even in the thick of full course loads, assignment deadlines, and test prep, you shouldn’t overlook opportunities outside of academics to enrich your overall college experience. Volunteering and staying active in campus life — in person or virtually — can add an invaluable layer to your college years and prepare you to succeed after graduation. Whether you’re working on a campus recycling initiative or offering up your website management skills at a local nonprofit, the benefits of volunteering and staying active during college are undeniable. Not […]

The COVID-19 pandemic changed many aspects of our daily lives. The abrupt lockdowns of early 2020 not only altered how companies operated, but they also spurred significant changes in how employees worked. Many of these changes, such as staff members working remotely, will likely be part of the “next normal” in some form. However, the next normal won’t be the same for workers across all sectors. Data from Pew Research shows that at the start of the pandemic, while many white-collar, high-income professionals found they could perform their jobs remotely, those in the retail, hospitality, and food service industries could […]