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If the career path that you chose in your early 20s isn’t as satisfying or fulfilling as you thought it would be, it may be time to make a change. Some people who chose a career based on earning potential alone may later find that logging long hours and sacrificing quality of life isn’t worth the six-figure salary. In other instances, people may feel that the line of work they thought would make them happy is less fulfilling than they’d hoped. If you’ve reached a point where you feel your current job no longer aligns with your personal or professional […]

When individuals have the courage to recognize their own knowledge gaps and a willingness to broaden their perspectives and embrace changes, they can truly thrive and grow. The world regularly presents situations that require people to learn, unlearn, and relearn. Consider the demands placed on individuals to shift their approaches to work during the COVID-19 pandemic. Overnight, office workers had to adapt to virtual communication and workflow management tools, while nurses had to relearn techniques for assessing patients through telehealth. Responding to changes with agility and an open mind enables people to thrive in a constantly shifting world. This involves […]

Numerous benefits are associated with taking study breaks. While some students may feel that cramming or a marathon study session is the best way to prepare for an exam, science says otherwise. Taking breaks not only helps improve concentration but also improves retention. Scheduling small distractions to give your mind a break can help you be more successful. The Benefits of Taking Study Breaks The benefits of taking study breaks aren’t anecdotal — they’re backed by science. In 2021, researchers at the National Institutes of Health announced that taking short breaks is key to learning. Their study reported that wakeful […]

The social isolation and suffering brought on by the pandemic have shone a light on just how much we need others and the benefit of strong communities. Empowering ourselves and each other can make people not only more resilient but also happier, healthier, and more creative. Consider what it means to elderly people unable to easily leave their homes when neighbors bring them groceries — or what it means to the neighbors who then get a chance to share meaningful conversations that give them a new perspective on their lives. To empower each other, people need to reflect on how […]

In the U.S., most people work 40 to 50 years before retiring. That’s 40 hours per week, 50 weeks per year, for roughly four to five decades — which means working adults spend, on average, between 80,000 and 100,000 hours at the workplace during their lifetimes. It’s been said that if you choose a job you love, you’ll never have to work a day in your life. On the other hand, if you find that your current career path isn’t all you hoped it would be, you could be in for a long, arduous, unfulfilling ride. The good news is […]

In his 1992 book The 5 Love Languages, Dr. Gary Chapman defined and analyzed the many different ways that people prefer to give and receive love. While identifying your own love languages can help you navigate your personal life, it can also be beneficial in your work life. Finding a career that aligns with your love languages can not only help guide your educational journey but also help guide you toward a fulfilling career. The 5 Love Languages Understanding how their partners, friends, and family members prefer to give and receive love can help individuals feel valued, understood, and appreciated. Chapman’s […]