How you start your morning can impact your entire day. Sleeping through your alarm or spending too much of your morning on social media can lead to a scramble to get out the door on time. When you’re in a rush, you’re also more likely to skip breakfast or forget to pack the important stuff — and accidentally leaving your phone, laptop, purse, or school supplies behind is sure to put a damper on your day.
A frantic start to your day can lead to chaos and stress later on, but by planning ahead you can avoid these pratfalls. Carving out extra time in the morning to read, make coffee, and exercise or meditate can help set you up for a successful day.
We’re here to help with some great morning routine ideas to boost productivity and jumpstart your day.
Morning routine ideas to help set you up for a successful day
Setting a morning routine doesn’t have to be complicated. Think of it as teaching yourself to establish healthy, productive habits to help you achieve your goals. Here are some pro morning routine tips:
1. Don’t check your phone as soon as you wake up in the morning
A 2022 report from Exploding Topics found that people check their phones approximately 58 times per day. Using your phone to check emails or to keep up with friends and family on social media isn’t a bad thing, but grabbing your phone as soon as your alarm goes off can lead to immediate stress or distractions that might throw you off track for the rest of the day.
For example, if you received an after-hours email from your boss or a colleague, you could start stressing out about work before you even get out of bed. Or, you might be drawn in by the addictive qualities of social media. If you begin your day by checking all your apps and status updates, you might accidentally lose time scrolling that you don’t have to spare.
2. Open the blinds and make your bed
Opening your blinds or curtains and making your bed alerts your brain that your day has started. Tidying your sleeping space can also give you a sense of accomplishment, which helps start your day with a positive mindset. Incorporating this practice into your mornings can mentally prepare you to tackle the rest of the items on the day’s to-do list.
3. Get moving
Exercise is a great way to reduce fatigue, boost energy, and improve focus. It can also enhance your mood and reduce your risk of developing chronic conditions like diabetes and cardiovascular disease.
Starting your day off with a physical activity like running, indoor rowing, yoga, or a workout at the gym can provide you with a dose of post-workout endorphins for a successful and happy day. Not only that, but implementing exercise into your morning routine means you’ll be able to reap the longer-term health and wellness benefits.
4. Eat a healthy breakfast
A healthy breakfast can kick-start your metabolism, providing you with the energy and nutrients you need to get things done. It can also help prevent you from getting so hungry later in the day that you overindulge on fatty, sugary, and potentially high-cholesterol foods.
If you don’t have time to prepare a sit-down breakfast, be sure to grab some healthy snacks before you head out the door.
5. Practice gratitude
Studies have shown that when people write in a gratitude journal, they have improved levels of mental health. An easy way to start a gratitude journal is by writing down three things that you are grateful for each morning. This practice can set your mood for the rest of the day and boost your overall sense of well-being.
Practicing gratitude doesn’t require a lot of time. For example, you can recite what you’re grateful for while making your bed, getting dressed, or preparing breakfast. You may also want to take time to reflect on obstacles you’ve overcome to get to where you are now for a little bit of extra inspiration.
6. Read over your to-do list
Starting and maintaining a to-do list is a great way to keep yourself organized. Take some time each morning to read over what you’ve jotted down and evaluate your priorities.
Whether it’s finishing an important assignment, doing a load of laundry, or making that phone call you’ve been avoiding, visualizing your action plan for the day can help you find the motivation to accomplish your goal. Tackle whatever requires the most focus first. Make sure not to overwhelm yourself, and remember to set aside time for fun, relaxation, or self-care.
Why morning routines are important
What you do first thing in the morning can have a tremendous impact on the rest of your day. A morning routine:
- Helps lessen stress. People tend to get anxious when they don’t have enough time to complete various tasks. A morning routine can help you stay organized and feel calm.
- Puts you in control of your day. Rushing to get out the door can make even the most level-headed person feel frazzled. Starting your day with a routine and a to-do list can help you feel as if you’re in control of your day, instead of the other way around.
- Boosts your energy. Exercising, eating a healthy breakfast, and starting the day with a game plan can help improve both your mood and your energy levels.
- Gives you more confidence. Setting aside time each morning to get focused, plan your day, and engage in self-care can help you feel collected, confident and accomplished. Checking items off your morning to-do list is a productive feel-good task.
Set yourself up for success
Establishing a morning routine is one of the most effective ways to set yourself up for success. When your time feels unmanageable, your daily routine can help you overcome the sense of impossibility and prepare to go into the day with confidence.
Incorporating some or all of the above morning routine tips into your life can give you the freedom to focus on what’s important. Whether your priorities are yourself, your family, work, school, or all of the above, there’s no better time than the present to incorporate a morning routine.
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Exploding Topics, “Time Spent Using Smartphones (2023 Statistics)”
Forbes, “Four Ways to Start Your Morning For a More Productive Day”
Greatist.com, “How the most Productive People Start Their Workday”
Healthline.com, “The Benefits of Gratitude and How to Get Started”
Mind Body Green, “These Daily Habits Will Set You Up For a Successful Life”
Mindful.org, “The Science of Gratitude”
MyVA.com, “10 Science-Backed Benefits of a Morning Routine”